The Healthy Pickleballer: Medicine Ball Drills
8 Medicine Ball drills specifically designed for pickleball players to increase power, coordination, and control for the court. By mastering these movements, you will:
Pickleball Specific Drills
Designed to target movements that will carry over to the court, helping you build the strength and control needed for better performance.
Video and WrittenĀ Instruction
Step-by-step video breakdowns paired with written instructions to ensure proper form and execution.
Versatile Training Options
Modifications are provided where applicable to suit different skill and fitness levels, making the drills accessible to all players.
Build Strength, Power, and Resilience for Every Pickleball Game
Medicine ball drills are an excellent training tool for pickleball players of all skill levels and ages. They help develop rotational power, balance, and coordinationā€”key elements for strong, efficient movement on the court. These drills also prepare your body for the physical demands of the game, building strength and resilience to help reduce the risk of injury.
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